No hidden fees. No credit card required.

Simple, Transparent Pricing

Start free and train forever. Upgrade when you want unlimited AI power, nutrition tracking, and Apple Watch control.

4.9 on App Store
|Managed by Apple. Cancel anytime.

Free

Get started with the basics

Free

No credit card required

Get Started Free
  • Basic workout tracking
  • Limited AI program generation
  • 5 AI coach messages/day
  • Exercise database access
  • No progress charts
  • No HealthKit sync
  • No photo food recognition
  • No data export
Most Popular

Pro

For serious lifters

$4.99/month

Billed monthly via App Store

Start Pro
  • Unlimited workout tracking
  • 10 AI program generations/month
  • 50 AI coach messages/day
  • Photo food recognition
  • Full progress charts & analytics
  • HealthKit integration
  • Workout templates

Elite

The complete experience

$9.99/month

Billed monthly via App Store

Go Elite
  • Everything in Pro
  • Unlimited AI generations
  • Unlimited AI coach messages
  • Workout Buddy features
  • Advanced analytics
  • Data export
  • Priority AI response

All subscriptions are managed securely through the Apple App Store. No payment info stored by us.

Compare Every Feature

Everything included in each plan, side by side.

Free
Pro $4.99/mo
Popular
Elite $9.99/mo
Workout Tracking
Workout logging
Exercise database (200+ exercises)
Workout templates
Unlimited workout history
AI Features
AI workout generation
5/day
10/month
Unlimited
AI coach messages
5/day
50/day
Unlimited
Priority AI responses
Nutrition
Manual food logging
Photo food recognition
Barcode scanning
Macro tracking & goals
Analytics & Progress
Progress charts
PR detection & celebrations
Muscle recovery tracking
Advanced analytics
Data export
Platform
Apple Watch companion
HealthKit sync
iCloud backup
Social & Community
Workout Buddy features
Achievement system (70 badges)
Fitness challenges

Zero-Risk. Managed by Apple.

Your subscription is handled entirely through Apple’s secure App Store. We never see your payment info. Cancel anytime in two taps from Settings — no emails, no forms, no hassle.

Cancel Anytime

Unsubscribe from your iPhone Settings in seconds. Access continues until the billing period ends.

Apple Secure Checkout

Payment processed by Apple with the same security as the App Store. We store nothing.

Instant Upgrades

Upgrade to Pro or Elite and features unlock immediately. No waiting, no provisioning.

Pricing FAQ

Everything you need to know before subscribing.

Can I try Pro features before subscribing?
Yes! Download the app free and get immediate access to basic workout logging, the full exercise database, and 5 AI requests per day. When you're ready to unlock everything, upgrade directly in the app.
Is there a free trial for Pro or Elite?
Apple occasionally offers introductory free trial periods — check the app for current offers. Either way, the free tier lets you experience the core of Lift Lab Pro with no time limit.
How do I manage or cancel my subscription?
All subscriptions are managed through the App Store. Go to Settings > Apple ID > Subscriptions on your iPhone to upgrade, downgrade, or cancel anytime. You keep access until the end of your billing period.
Can I switch between Pro and Elite?
Absolutely. You can upgrade or downgrade between plans at any time through the App Store. Upgrades take effect immediately. Downgrades apply at the start of your next billing cycle.
What payment methods are accepted?
Lift Lab Pro subscriptions are processed entirely through Apple's App Store, so any payment method you have on file with Apple works — credit cards, debit cards, Apple Pay, and Apple ID balance.
Free to start. No credit card.

Start Training Smarter Today

Download Lift Lab Pro free and experience AI-powered fitness. Upgrade when you're ready to unlock everything.

Download on the App Store

Available on iPhone & Apple Watch · iOS 17+